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A nap is a short period of sleep, usually in the
day time. Naps are frequently taken when one becomes
drowsy during the day or otherwise wants to feel
awake at a later period of time that day. They are
also often frequently taken by small children.
There are many benefits to napping. Napping can
help refresh your mind from a tiring day. According
to William Anthony who is the author of the Art
of Napping at Work (Larson Publication,1999),a 20-minute
nap can improve your overall alertness, boost your
mood, and increase productivity. He also says that
a post-nap can last for several hours. In addition,
your heart may reap benefits from napping. In a
six-year study of Greek adults, researchers found
that that men who took naps at least three times
a week had a 37 percent lower risk of heart-related
death... |
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